Athlete testimonials

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 "Although Rich is a modest person, he truly has a deep understanding of all three triathlon sports. Rich helped me with my running form and made me much more efficient and, more importantly, helped me run in a way that was much safer for my body. Rich has also used his vast knowledge of drills and workouts to help me improve my swimming.  He helped with logistical issues such as good places to bike safely and good spots to practice open water swimming."  

 "Work with Coach Rich and thank me later. I have had the good fortune of working with Rich for the better part of the last 4 years and he has guided me to accomplishments that I never thought were possible. Rich'™s training philosophies, individualized approach and understanding of the sport will put you in the best possible position to succeed. Rich has coached me through the Ironman process, century rides as well as Colorado short courses. There's no challenge he isn't eager to take on. His experience in Triathlon, professional connections and his awesome 303Podcast make him a never-ending wealth of knowledge. Rich can help you be your best I promise." 

"The best decision I made was to use the TriDot training program and have Rich as my coach. I hesitated because of the cost but looking back at the challenges Rich helped me overcome and the accountability it created with my training - I likely would not have been ready or had the confidence when the race came (or even if I would have done it). Having weekly video sessions with Rich and the one-on-one swimming/biking/running training sessions, helped keep me accountable and improving my technique in all the disciplines. Rich exudes positive, supportive energy that helps you push through all the challenges of training for a goal!"