Strength Training Guide

Build power and endurance: Develop the strength to climb hills, push harder on the bike, and maintain form late in a race. Stay injury-resistant: Target key muscle groups that support efficient running, cycling, and swimming mechanics. Train smart year-round: Learn how to adjust your strength program for off-season, pre-season, and in-season needs. Maximize performance in less time: Follow structured workouts designed specifically for triathletes.