Grit2greatness endurance

Fueling for Performance Checklist (Free Download) Most endurance athletes don’t underperform because they lack fitness—they underperform because their fueling doesn’t match the work. Our Fueling for Performance Checklist is a simple, science‑based guide designed by Coaches Rich Soares and Lauren Brown to help triathletes and endurance athletes fuel training and racing with intention. This one‑page checklist helps you: Fuel workouts and races more consistently Improve execution and late‑race performance Reduce injury risk and chronic fatigue Align fueling with training intensity and season phase Inside, you’ll find: A clear before, during, and after fueling framework Coach‑approved fueling fundamentals (no trends, no guesswork) A Fueling Red Flags section to help you identify hidden performance limiters Whether you race short‑course or long‑course, this checklist will help ensure your fitness shows up when it matters most.