Grit2Greatness Endurance

Controlled Articular Rotations (CARS)

Here's what You'll learn:

Coach Lauren Brown leads the G2G Endurance webinar series on mobility for endurance athletes, covering the differences between mobility work and stretching, the benefits of Controlled Articular Rotations (CARS), and specific joint mobility exercises for triathletes. She demonstrates CARS routines for neck, thoracic spine, shoulders, elbows, hips, knees, and ankles, with participants following along from their homes.

Race Nutrition Planning - No Guessing

Here's what You'll learn:

How much to drink during training and racing?
How do I know if I’m a salty sweater and how much electrolyte?
How much carbohydrate should I consume?
Which electrolytes and carbohydrates are right for you?
How to preload and recover?
Creating your Race Nutrition Plan

Recover Smarter. Think Stronger.

The Performance Triangle: Training, Mindset & Recover

Here's what You'll learn:

What Recovery Really Means
Recovery Mindset
How to Create Your Setback Script
Reading and Podcast Resources

Greatness is a Habit - How to Build Yours

Here's what you’ll learn:

Why habits matter for endurance performance
How the habit loop works
Proven steps to build good habits and ditch bad ones
Habit stacking for maximum impact

Season Strategy Workshop

Periodization and Why It's Important
Conducting a Season S.W.O.T. Analysis
Priorities To Define Your Next Season
Selecting A, B and C Races
Strength Foundations and Periodization

Staying Resilient for Late Season Races

The Power of Knowing Your "Why"
Future Self Visualization and why it works
Balancing Big Training with Big Recovery
How to Train and How to Recover
Reality Check and avoiding the "Big Lie"

IRONMAN Boulder 70.3 with RD Brian Bohrer

Live with Race Director, Brian Bohrer
Racecourse overview swim, bike and run
Race week schedule and key information
Parking information, shuttle schedule and drop-offs
Transition area resources

Webinar: Longevity with Coach Kurt Madden

Creativity and variety to keep it fun
Keeping yourself healthy
Avoiding injury - train smarter with TriDot
Support systems - family, friends and career
Age group trends

Webinar: Chasing Mastery - Matt Fitzgerald

25 Lessons to cultivate your full potential in endurance sport
Self-regulation and the role of the mind
Motivation and self-determination theory
Passive to Active participation
Cognitive reframing

Webinar: TriDot Pool School - Brandy Ramirez

Functional freestyle explained
F.A.S.S.T. introduced
Overview of 2-day schedule
12% Faster 100 time on average
Prep and take-aways

Webinar: Strength and Mobility with Erin Carson

Performance and Health Mindsets
Difference between strength, mobility and activation
Goal of a strength program for endurance
How hard, heavy, and frequency
Monday Mobility

Webinar: Virtual Riding with GulGaz

Realistic Rides on Bike Trainer
Ride over 200 Ironman and 70.3 Courses
Virtual Group Rides and Dashboards
Race Day Experience
Factor in Wind and Aerodynamics

Webinar: Transition Season

Why take a break between seasons?
How long to take?
What activities to do and not do?
Creating a Season Strategy for next year

Introduction to Open Water Swimming

Your guide to safety, equipment and process to help prepare you for racing in open water.

Safety
Equipment
Mammalian Reflex
Sighting
Buoy Turns