Grit2Greatness Endurance
Race Nutrition Planning - No Guessing
Here's what You'll learn:
- How much to drink during training and racing?
- How do I know if I’m a salty sweater and how much electrolyte?
- How much carbohydrate should I consume?
- Which electrolytes and carbohydrates are right for you?
- How to preload and recover?
- Creating your Race Nutrition Plan
Recover Smarter. Think Stronger.
The Performance Triangle: Training, Mindset & Recover
Here's what You'll learn:
- What Recovery Really Means
- Recovery Mindset
- How to Create Your Setback Script
- Reading and Podcast Resources
Greatness is a Habit - How to Build Yours
Here's what you’ll learn:
- Why habits matter for endurance performance
- How the habit loop works
- Proven steps to build good habits and ditch bad ones
- Habit stacking for maximum impact
Season Strategy Workshop
- Periodization and Why It's Important
- Conducting a Season S.W.O.T. Analysis
- Priorities To Define Your Next Season
- Selecting A, B and C Races
- Strength Foundations and Periodization
Staying Resilient for Late Season Races
- The Power of Knowing Your "Why"
- Future Self Visualization and why it works
- Balancing Big Training with Big Recovery
- How to Train and How to Recover
- Reality Check and avoiding the "Big Lie"
IRONMAN Boulder 70.3 with RD Brian Bohrer
- Live with Race Director, Brian Bohrer
- Racecourse overview swim, bike and run
- Race week schedule and key information
- Parking information, shuttle schedule and drop-offs
- Transition area resources
Webinar: Longevity with Coach Kurt Madden
- Creativity and variety to keep it fun
- Keeping yourself healthy
- Avoiding injury - train smarter with TriDot
- Support systems - family, friends and career
- Age group trends
Webinar: Chasing Mastery - Matt Fitzgerald
- 25 Lessons to cultivate your full potential in endurance sport
- Self-regulation and the role of the mind
- Motivation and self-determination theory
- Passive to Active participation
- Cognitive reframing
Webinar: TriDot Pool School - Brandy Ramirez
- Functional freestyle explained
- F.A.S.S.T. introduced
- Overview of 2-day schedule
- 12% Faster 100 time on average
- Prep and take-aways
Webinar: Strength and Mobility with Erin Carson
- Performance and Health Mindsets
- Difference between strength, mobility and activation
- Goal of a strength program for endurance
- How hard, heavy, and frequency
- Monday Mobility
Webinar: Virtual Riding with GulGaz
- Realistic Rides on Bike Trainer
- Ride over 200 Ironman and 70.3 Courses
- Virtual Group Rides and Dashboards
- Race Day Experience
- Factor in Wind and Aerodynamics
Webinar: Transition Season
- Why take a break between seasons?
- How long to take?
- What activities to do and not do?
- Creating a Season Strategy for next year
Introduction to Open Water Swimming
Your guide to safety, equipment and process to help prepare you for racing in open water.
- Safety
- Equipment
- Mammalian Reflex
- Sighting
- Buoy Turns
Start training today!
No credit card required
2-Weeks absolutely free
One-on-one program setup with coach
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