webinars

IRONMAN Boulder 70.3 with RD Brian Bohrer

Live with Race Director, Brian Bohrer
Racecourse overview swim, bike and run
Race week schedule and key information
Parking information, shuttle schedule and drop-offs
Transition area resources

Webinar: Longevity with Coach Kurt Madden

Creativity and variety to keep it fun
Keeping yourself healthy
Avoiding injury - train smarter with TriDot
Support systems - family, friends and career
Age group trends

Webinar: Chasing Mastery - Matt Fitzgerald

25 Lessons to cultivate your full potential in endurance sport
Self-regulation and the role of the mind
Motivation and self-determination theory
Passive to Active participation
Cognitive reframing

Webinar: TriDot Pool School - Brandy Ramirez

Functional freestyle explained
F.A.S.S.T. introduced
Overview of 2-day schedule
12% Faster 100 time on average
Prep and take-aways

Webinar: Strength and Mobility with Erin Carson

Performance and Health Mindsets
Difference between strength, mobility and activation
Goal of a strength program for endurance
How hard, heavy, and frequency
Monday Mobility

Webinar: Virtual Riding with GulGaz

Realistic Rides on Bike Trainer
Ride over 200 Ironman and 70.3 Courses
Virtual Group Rides and Dashboards
Race Day Experience
Factor in Wind and Aerodynamics

Webinar: Transition Season

Why take a break between seasons?
How long to take?
What activities to do and not do?
Creating a Season Strategy for next year

Introduction to Open Water Swimming

Your guide to safety, equipment and process to help prepare you for racing in open water.

Safety
Equipment
Mammalian Reflex
Sighting
Buoy Turns