GRIT2GREATNESS ENDURANCE

Coach Rich works with ambitious, purpose-driven athletes who want to pursue meaningful endurance goals without losing sight of the life they’re building beyond sport. He brings expertise, structure, perspective, and accountability to help athletes understand why the goal matters, take ownership of the process, and discover what they’re capable of becoming. His coaching goes beyond preparing athletes for a finish line—because sport is the vehicle, and transformation is the destination.

  Coach Lauren combines more than 16 years of strength and conditioning experience with data-driven endurance coaching. She helps athletes build the durability, resilience, and consistent habits needed to train and race well—without breaking their bodies down or letting training take over their lives. As a coach, sounding board, and accountability partner, Lauren creates purposeful plans that adapt to each athlete’s health, stress, family, and goals.

Coach Kristin “KO” Overton helps athletes make the leap from short-course to long-course racing—and helps experienced long-course athletes reach the next level. With nearly 30 years of triathlon experience and a career as an orthopedic physician assistant specializing in sports medicine, KO combines a coach’s perspective with a clinician’s eye. She helps busy athletes train smarter, stay healthy, build confidence, and go the distance while maintaining balance beyond sport.